Anxiety

Don’t be a hostage to your fears.

There is a deep desire to protect yourself from experiencing great discomfort. You worry about various aspects of your life: what others think about you, your future, relationships, job security, and any other sort of pain or vulnerability.

You’re experiencing anxiety that feels like you’re not in the driver’s seat of your own life, and it can feel like holding yourself mentally hostage.

You constantly feel like you’re tiptoeing around with your thoughts and emotions, trying to shield yourself from discomfort.

Every now and then, we need a reality check.

Anxiety doesn’t have to be the first responder.

Anxiety is part of our everyday lives. It is the alarm system that tells us danger or a threat is present.

If a mountain lion approaches you in the woods, anxiety is a helpful alarm to prompt you into action.

Anxiety becomes a hindrance when the perceived threat inhibits daily functioning, and fear influences decision-making.

It steers your life away from opportunities and genuine experiences, keeping you locked in a cycle of avoidance and self-doubt.

Break the cycle of fear.

Envision entering a transformational space where the depths of anxiety are explored, and a plan is created to reduce specific symptoms that are sabotaging growth.

Through the use of Cognitive-Behavioral Therapy (CBT), mindfulness practices, Motivational Interviewing (MI), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT), we will identify the core existence of your symptoms and how they impact your daily functioning.

Together, we will work to reduce your symptoms, so they no longer have a hold on you.

It’s time to make decisions that reflect your deepest needs and take fear out of the driver’s seat.

Taking the driver’s seat.

As long as fear is driving, something else is controlling and navigating your life. It’s time to get you back in your rightful seat, but you must choose.

When you arrive at your destination through our extensive work together, you’ll feel empowered to face your fears and navigate daily challenges with confidence.

You’ll enjoy better relationships, improved focus, and a greater sense of inner peace.

This newfound freedom will open opportunities for personal and professional growth, allowing you to thrive and achieve your dreams.

Imagine waking up each morning feeling calm and ready to embrace the day, no longer weighed down by constant worry. Envision a life where anxiety no longer controls you.

Reach out today for a free 15-minute consultation to explore your needs and address how to get your life on the road you desire.