Depression

Low Spirits

Physically, you are resilient. You are still here, and you still show up. But it is a struggle.

There are days when you are uncertain about where life is headed. You have experienced trials and tribulations, trauma, loss, disappointment, and other devastations in life.

All of these factors have contributed to your spirit feeling weighed down, and you’re not sure which brick needs to be picked up first to bring you some relief.

Over time, it is costing you more and more to carry this heaviness.

What is Hidden

The heaviness you carry can be transformed. It takes work and dedication to remove each brick and process what it represents.

Each time you remove one of these bricks, you see a part of yourself that you didn’t realize was hidden.

You are already doing so many things correctly. Let’s build from your natural skills to reduce the mental and emotional baggage weighing on your spirit.

Brick by Brick

Using Emotionally Focused Therapy, Narrative Therapy, Cognitive-Behavioral Therapy, and Solution-Focused Therapy, we will work on uncovering hidden parts of you.

Together, we will recognize, address, and nurture these parts. You don’t have to know it all, you just need help removing the bricks.

You have the power to remove the weight. We are here to support you.

Feel Light

Imagine a life where the heavy burden of depression is lifted, allowing you to walk toward the light and feel an elevated spirit.

You’ll experience healthier relationships, rediscover fulfillment in daily activities, and pursue your passions with newfound energy and confidence.

Together, we will bring about profound positive changes: a renewed sense of joy, inner peace, and freedom.

Reach out to schedule a free 15-minute consultation to explore your needs and address how to get your life on the road you desire.