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You Are Not Your Diagnosis

You Are Not Your Diagnosis

Therapy has long been avoided because people are reluctant to be labeled as if something is wrong with them. I completely get the sentiment of feeling put in a box and your diagnosis being a surface-level explanation of a complex internal...
How to Find a Therapy for You

How to Find a Therapy for You

Therapy shopping can be fun or your worst nightmare. I remember in my early 20s when I was looking for a therapist. It was exhausting telling my story over and over and over again until I found the right therapist. There were times I left an...
So, you are thinking about therapy… Now what?

So, you are thinking about therapy… Now what?

Therapy? Ewww, who gets therapy? Whatever the reason(s) that have been impacting your decision to seek therapy, they are valid. It is time to face it and determine whether therapy is meant for you. Here is something I encourage you to...